{"id":87,"date":"2021-01-22T21:54:00","date_gmt":"2021-01-22T21:54:00","guid":{"rendered":"http:\/\/dev.betheckstein.com\/?p=87"},"modified":"2021-05-27T03:03:30","modified_gmt":"2021-05-27T03:03:30","slug":"patience-allowing-for-growth","status":"publish","type":"post","link":"https:\/\/betheckstein.com\/?p=87","title":{"rendered":"How Do I Stay Motivated?"},"content":{"rendered":"\n<p>Even without an ongoing pandemic, maintaining motivation for intentional growth can be a challenge. The wear and tear of day to day life causes our motivation to ebb and flow. For those who live  cross-culturally, the motivation to interact with culture diminishes exponentially in times of stress. With the pandemic stretching on,  isolation combined with frustration over differing cultural values in responding to the COVID-19 crisis can eat away at our drive to WANT to interact with our host cultures when life &#8220;returns to the new normal.&#8221;<br><br>In the language of cultural intelligence, motivation&nbsp;is referred to as CQ Drive. CQ drive is the interest, persistence, and confidence&nbsp;to adapt cross-culturally. What do we do when this begins to wane? &nbsp;It is critically important for us to figure this out since there is a direct correlation between our motivation for cross-cultural adaptation&nbsp;and our effectiveness. In addition, our motivation is the root of our resilience. The great news is that we can improve our motivation &#8211; both for our everyday tasks and for the important task of being driven to connect cross-culturally.<br><br>Our CQ Drive is made up of 3 components:&nbsp;intrinsic interest,&nbsp;extrinsic interest, and self-efficacy. Some people are naturally motivated by their own internal drive and desire. Culture is fun to them and they find cross-cultural interactions interesting. Extrinsic motivation for cross-cultural workers can be benefits they get from these interactions &#8211; language fluency or the chance to build a relationship. The third component (self-efficacy) includes the confidence you have to be effective in these scenarios. Isolation can do a lot to erode this confidence when you haven&#8217;t had the chance to interact cross-culturally for a while. Here are a few suggestions if you find your CQ Drive waning while walking through this time of COVID -19.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>How could you build on your current interests by sharing a hobby or sport, for example, with someone from a different culture?<\/li><li>Imagine that it\u2019s five years from now and you\u2019re being awarded for the way your cultural intelligence has benefited your ministry. Write down a goal that can help make this a reality.<\/li><li>Connect with a friend who works in a different cultural context than you do and learn about the norms of their people&nbsp;group. Think about ways that understanding different norms increases your confidence in working and relating to different sorts of people.<\/li><\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Even without an ongoing pandemic, maintaining motivation for intentional growth can be a challenge. The wear and tear of day to day life causes our motivation to ebb and flow. For those who live cross-culturally, the motivation to interact with culture diminishes exponentially in times of stress. With the pandemic stretching on, isolation combined with&hellip;<\/p>\n","protected":false},"author":1,"featured_media":191,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[4],"tags":[17,5,8,6,7,14],"class_list":["post-87","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cultural-intelligence","tag-coaching","tag-cq","tag-cq-drive","tag-cultural-intelligence","tag-motivation","tag-personal-development"],"_links":{"self":[{"href":"https:\/\/betheckstein.com\/index.php?rest_route=\/wp\/v2\/posts\/87"}],"collection":[{"href":"https:\/\/betheckstein.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betheckstein.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betheckstein.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/betheckstein.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=87"}],"version-history":[{"count":3,"href":"https:\/\/betheckstein.com\/index.php?rest_route=\/wp\/v2\/posts\/87\/revisions"}],"predecessor-version":[{"id":192,"href":"https:\/\/betheckstein.com\/index.php?rest_route=\/wp\/v2\/posts\/87\/revisions\/192"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betheckstein.com\/index.php?rest_route=\/wp\/v2\/media\/191"}],"wp:attachment":[{"href":"https:\/\/betheckstein.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=87"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betheckstein.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=87"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betheckstein.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=87"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}